How to avoid excessive abuse or addiction to cell phone use at work

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Excessive use of cell phones at work can adversely affect employee performance. In that sense, we recommend that you read this article with which you will learn how to avoid excessive abuse or addiction to using cell phones at work

How to avoid excessive abuse or addiction to cell phone use at work

What is nomophobia?

Nomophobia is a disease that occurs in people who depend excessively on a mobile phone to perform any action in daily life. Nomophobia occurs when an individual is afraid to be away from your mobile device. This circumstance produces a feeling of loneliness and isolation.



Nomophobia is the consequence of extreme exposure to the technologies and the Internet that are so popular in society. While cell phones are known to be helpful in maintaining effective communication at work, abuse can turn this medium into a bad thing for anyone.

Symptoms of Cell Phone Addiction

Generally, cell phone addiction is usually detected when the person has cell phone as their first priority, overshadowing interpersonal relationships, work or study. Nomophobes often easily replace traditional communication by using the most popular social media.

Another obvious symptom is continuous use of the mobile phone for any activity, reducing contact with other people. Also, it is common for a nomophobe to look at the device screen every few minutes or to feel stressed when the phone is away.

How to avoid excessive abuse or addiction to using cell phones at work

The abuse or addiction to the use of mobile phones at work is a widespread evil. Not only in the workplace but in all environments. This extreme addiction can be avoided by following the steps mentioned below.



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Use the phone only during breaks

This can be a real challenge for a person addicted to their cell phone. For this reason, it is useful to take advantage of the rest time to catch up on the mobile device. This way, you can reduce anxiety levels and prevent the HR department from classifying your mobile addiction as an employee weakness.

Turn off your phone

Another way to avoid phone addiction is mute your mobile device while you work. You can also choose to turn on airplane mode to avoid receiving irrelevant calls during business hours.

Put the phone somewhere else

This method requires a high level of self-control for a person with nomophobia. To achieve this, it is necessary to have willpower, isolate the phone from watch it, put the device in a bag or store it in another space. With this measure you will have power over your device.

Uninstall the games

Some people are addicted to games from their cell phones. One way to avoid overuse of the device and a corresponding waste of time is uninstall games to spend more time away from the object.


Do not use the phone while interacting with others

Constantly staring at the phone while interacting with other employees can be an unpleasant and disrespectful action. Furthermore, it is an unequivocal symptom of nomophobia.

Take advantage of your moments of direct communication and share them naturally with the rest of the staff. You can have fun if you get used to dropping the device in the background.


Disable read receipt on WhatsApp

Unless your job is to sell more on social media, you can take advantage of an option to have control over apps like WhatsApp. Consists in deactivate the read receipt messages. Therefore, you will be able to reply to messages at another time outside of business hours.

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