How To Prevent Carpal Tunnel Syndrome Using These Basic Peripherals On Your PC

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Catherine Le Nevez

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Carpal tunnel syndrome is a disease that exploded with the digital age. There are jobs that require you to spend all day in front of the PC and the possible development of this condition over time. The best thing to do to prevent CTS is to invest in some basic PC peripherals.

    What is carpal tunnel syndrome?

    If you have had severe pain in your wrist or fingers for days or you have difficulty bearing weight, you may have carpal tunnel syndrome (CTS). While it may not sound serious, this condition can affect your daily routine and even your work activities.

    This disease occurs when it is there excessive pressure on the median nerve of the wrist . When the nerve is compressed, it affects the circulation of the hand, causing pain and inflammation.

    If the nerve is severely affected, it can trigger severe pain in the fingers or wrist. Occasionally there may be numbness in the hand, difficulty grasping heavy objects and even the muscles in the area may be affected .

    Currently existing treatment for CTS is based on drugs that reduce pain and inflammation; and participate in physical therapy sessions. In extreme cases a surgical procedure is required .

    How to prevent carpal tunnel syndrome?

    The syndrome of carpal tunnel can be prevented taking some measures such as changing posture and working tools. CTS sufferers have also made these changes, configured their PC keyboard and noticed a noticeable improvement.

    Vertical mouse

    The position of the hand when using the mouse is one of the reasons why this disorder usually occurs. Currently on the market there is a mouse designed to spend hours in front of the computer.

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    Its ergonomic design allows the hand to be in a more natural position, without pressing the median nerve. This type of mouse greatly reduces the pressure that is generated in the hand and shoulder.

    There is a lot of controversy surrounding this peripheral as some studies ensure that there is no improvement in using it and others that using it at long term can reduce pain considerably .

    Optical pencil

    It is practically a pencil-shaped mouse . It is like using a pencil, but with the difference that it has an optical reader on the tip that allows you to move the cursor on the screen. It can be a bit uncomfortable and impractical to spend many hours in front of the PC. However, if you suffer from carpal tunnel syndrome it is ideal to completely eliminate the pain while working.

    Ergonomic keyboard

    The ergonomic keyboard is one of the best investments for those who work for hours in front of the PC . Its design helps prevent pain in the wrists, shoulders and back.

    It is characterized by allowing the hands to pose more naturally, reducing tension. There are many models commercially available, some have even gods pads on the edge to rest the wrist.

    Desk Arm Bracket

    In order to reduce the tension that is generated in the forearm and consequently the pressure of the wrist, an armrest has been designed for desks. Although not is a peripheral, it is essential to prevent CTS .

    It performs the same function as armchairs, so it is also useful for reducing fatigue due to long hours of work. They are very hardy and can be used for right-handed or left-handed .

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    Ergonomic keyboard and mouse pad mats

    For maximum comfort it is necessary add a palm rest or keyboard pad and add a mouse pad made with a comfortable material. These two elements attack the key points of pressure that are generated in the wrist when one maintains the same posture for hours.

    All these elements and peripherals are essential to prevent the much feared carpal tunnel syndrome . Many of them are cheap compared to the cost of treating this disease.

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