La fitness culture becomes more fashion every day. Today, there are many people who are concerned with taking care of their bodies and keeping themselves healthy and athletic. This is why it is normal to go to the gym to get those results and that dream physique.
However, if you are a beginner in the facilities of the gym , you are most likely unfamiliar with many workout routines and chances are you may even be embarrassed to ask.
For this reason, a large number of mobile applications have been developed for guide you in your routine workout, without the need to pay expensive personal trainers.
It doesn't matter if you are an Android or IOS user, both operating systems have a wide variety of useful applications that guarantee the expected results.
If you want to know what the best app Iphone and Android to train in the gym, we invite you to continue reading this article where we will mention several so that you can decide which one to use.
Applications for training in the gym
The list of training applications in the Play Store and in the App Store it is very broad. We could speak of more than two million applications of this kind; however we have compiled a small but substantial list of the best applications.
The best thing is that they are available for both Android and iPhone and are completely free, although some have payment options for premium versions.
Gym Fitness and Workout
An app that includes a long and comprehensive exercise guide. It is one of the most comprehensive currently available as it includes up to 300 exercises , a guide on how to do them, and a list of routines you can perform at the gym, at home, or anywhere else.
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This app suggests a list of exercises related to our level that will vary according to our development and also has a program for losing body fat and a guide with different types of diet.
High
A very dynamic application, easy to use and intuitive. With it you can establish yours routine and add the exercises you want. In particular, Strong offers predefined exercises and a training guide.
With strong you can also record your weight measurements so you can see your evolution over time.
Jefit
One of the most complete apps for training in the gym. Like Strong, this app includes pre-established routines and allows you to structure yours according to your criteria.
You can also record your measurements and even upload photos so that you can check the changes in your body.
The peculiarity of this app is that you can access the community of users who use the app and, therefore, see the routines they create and use. This app is available for both Android and iPhone devices.
Nike Training Club
Nike's training app. In it you will find more workouts distributed into categories such as endurance, mobility, strength and even yoga.
The app can set a workout guide per week, establish suggested routines based on your goals, and show videos to guide you on how to perform certain exercises.
Virtuagym
It's a great alternative to download and use at the gym, as it has a list of approx 1000 exercises .
This app allows you to create a itinerary with different routines and also has a reminder not to forget to train.
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Applications for training at home
On the contrary, if you are one of those who prefer to keep fit at home, there are also very useful applications that will guarantee you good results.
Exercise at home
Its name is quite practical, as it explains how to do certain exercises without the need for special equipment .
Workouts in 7 minutes
This application is ideal for people with little free time, as it raises an original idea: high performance exercises in short time intervals. The app offers 12 routines with 30-second periods and 10-second pauses.
There will be no more excuses when it comes to training, as you can do it at home or at the gym.
