If you are someone who wants to start relaxing, feeling better about yourself, being in harmony and feeling healthier and stronger, you might consider starting lessons you yoga .
What yoga carries multiple benefits to the body . Among these we have: Improves blood circulation, reduces stress, tones the body, improves flexibility, reduces muscle, back and neck pain.
It's always good to take the first step to start practicing this beneficial discipline. If, on the other hand, you are someone who has already practiced but you have stopped attending classes for various reasons, whether you don't have time, you have to take care of your children or the quarantine itself, don't worry.
All people who wish can practice yoga from the comfort of your home . The only thing they need is a mobile device, download any of the yoga applications we will mention and a lot of desire.
Yoga apps and classes for Android
There are a wide variety of mobile applications for watching yoga classes, in its different modalities, from ashtanga yoga, hot yoga or vinyasa.
Best of all, they're free, and you don't need experience to take the lessons.
It is a remarkable application if you plan to start in the discipline as it is very complete and delivers a large number of postures with different types of exercises classified by complexity.
It also has daily lessons and of different durations , so that you are the one who organizes the time you will spend on the lessons.
The downside of this application is that, although it's free, you'll have to pay to be able to enjoy all the benefits it offers.
This app is available for both iPhone and iPhone. It's completely free and has more than 65 ranked yoga sessions in different programs ranging from relaxation to fat loss.
It has different sessions for levels that are explained through a very high quality video and the app is in spanish.
Another completely free and very professional application that has 300 different postures, 37 programs divided by difficulty and breathing exercises, all with a sample video in excellent quality.
This application is one of the most complete and used in the world. It currently has more than 7.000.000 users; however, after passing the first four programs, you will have to pay to enjoy the benefits it offers.
Yoga postures and classes
A great option to start. In addition to being free, has 111 different postures explained on video, with the benefits that posture brings and the different ways of doing it.
It has an exercise plan by time, goals or levels and offers lessons from 10 to 30 minutes so you can choose what suits you best depending on the time you have available. This app is available on Android and Iphone.
Another completely free app that has a great program for exercise. In it you can also get explanatory videos on how to perform the postures ,
The big advantage of this app is that it has the ability to create your own routines, so you decide which routine to perform. It is one of the best options to download if you don't want to spend a dime.
Weight loss apps
If somehow the only thing you are looking for is to lose weight and you feel that yoga exercises are not giving you the results you want in the times indicated, here we leave you some good options to be able to lose weight fast.
A practical and effective application. Includes a weight loss program in so you can change your routine and get the results you want.
It has a tool to track calories consumed and a section with food properties, so you know what to eat to lose weight.
It is an application that works like assistant and personal trainer . It suggests healthy eating and living habits, has a calorie tracker and weekly challenges.
It provides you with a set of tools to lose weight. Has a calorie calculator, a diet planner and list of healthy recipes.